YOGA + SOUND HEALING
The Haven — Mindful Healing with Yoga and Sound Therapy
My passion is to guide you in creating a heart-centered life that aligns with your body, mind, and spirit.
Through personalized yoga and sound healing sessions, I’m here to help you deepen your connection to your body, mind, and spirit. We live in a transformative time where authentic self-care and inner harmony are essential. My mission is to guide those who feel called to live more intentionally and in alignment with their purpose. Whether through a calming yoga practice or a restorative sound bath, I offer a nurturing space for you to find balance, inner peace, and embrace your unique journey. I honor the beauty in your path and am here to support your healing and growth.
NOw AVAILABLE! PRIVATE SESSIONS
Yoga + Sound Healing
I offer customized yoga and sound healing experiences that nurture your physical, mental, and spiritual well-being. Each private yoga session is tailored to your specific goals, whether you're seeking strength, flexibility, or inner peace, allowing you to grow and heal in a way that feels right for you. My approach creates a space for deep self-connection, guiding you through a practice designed just for you.
Alongside yoga, my sound healing sessions use the vibrational frequencies of crystal singing bowls to bring your body and cells into frequency alignment. This customized sound bath helps release physical and emotional tension, promoting deep relaxation, energetic balance, and cellular rejuvenation.
Yoga offerings are available in person or virtually, with the option to combine them for a fully immersive, holistic experience. Sound healing sessions are only available in person.
NEW! Private Offerings
All offerings include a FREE Consultation Call to customize a program designed to fit your specific needs.
Private Yoga
Experience a personalized 60-minute private yoga session designed to align with your physical, mental, and spiritual needs. Available in person or virtual.
*Discounted package options available. Please inquire for pricing and more information.
Private Sound Healing
Immerse yourself in the healing vibrations of a 60-minute private sound bath, designed to bring balance and calm to your mind, body, and spirit. Available in person only.
*Discounted package options available. Please inquire for pricing and more information.
Private Yoga + Sound Healing
Experience a deeply transformative 90-minute private session that blends the calming practices of yoga with the restorative power of sound healing.
*Discounted package options available. Please inquire for pricing and more information.