The Benefits of Sound Healing

Sep 9

Understanding How Sound Healing Works

Sound healing is more than just a pretty sound. After a sound bath, the body can resonate at a new and higher frequency for up to a week. To maximize the benefits of a sound healing session, it’s important to approach the integration process with intention.

Traditionally, sound healing focuses on the body's chakra points. Each sound bowl vibrates at a frequency that targets specific areas of the body as well as the emotions stored there. Given that our bodies are composed of over 50% water, sound waves ripple through the body much like they do through water. This alignment with a new frequency acts as a “wake up” for both the brain and the cells. As the body adjusts to this new vibration, it helps to harmonize and rejuvenate at a cellular level, supporting the release of dis-ease.

The rhythmic stimulation from sound healing alters the brain’s electromagnetic frequencies, allowing for shifts in mindset and emotional flow. Physically, the body responds to these vibrations by signaling that it’s safe to enter a state of nervous system regulation, specifically the parasympathetic “rest and digest” mode.

For those experiencing unpleasant symptoms in the body and mind, sound baths can signal the body to:

Achieve true nervous system regulation
Explore new neural pathways
Release past patterns and emotions that are trapped in the body (which often manifest as physical symptoms)

What Are Crystal Tones Singing Bowls?

Crystal Tones Alchemy sound bowls offer a distinctive and immersive experience compared to typical crystal frosted sound bowls. These bowls are not only tuned to address specific chakra points but also carry the unique properties of their 100% pure crystal compositions.

The tones from these bowls resonate with various energy centers, or chakras, in the body. While there are 114 chakra points, sound healing typically focuses on the seven main ones: the root, sacral, solar plexus, heart, throat, third eye, and crown.

Alchemy singing bowls are used to target specific areas of dis-ease. The sound bath experience can be tailored to address individual physical pains, emotional symptoms, and desired life changes. For example, particular bowls can assist with issues such as infertility, breaking up cancer cells, releasing blocks related to financial abundance, and enhancing confidence in self-expression.

Elle selected her alchemy bowls based on her personal healing journeys and the healing she aims to share with others. For more information, detailed descriptions of the alchemy bowls used in the sessions can be found below.

Alchemy Descriptions

Azuzelite Palladium Alchemy - Awareness + Expansion

Azuzelite is the celestial connector of the “I AM” energy, transmitting the collective frequency of the universal light above and below, resulting in a third dimensional energy field for expanding consciousness.

Amethyst Alchemy - Heart-Mind Connection

A loving master energizer and conductor, Amethyst is an effective catalyst nurturing transformation and intuition with a clear connection to Source encouraging a compassionate balance of heart and mind.

Peridot Palladium Alchemy - Physical Detox + Healing

Embrace the universal love of Peridot, opening your heart for transformation. Empowering you to step into your higher self with gratitude and acceptance, Peridot will bring inner strength and abundance to your life.

Laughing Buddha Ocean Gold Alchemy - Joy + Playfulness

The joy and joviality of the Laughing Buddha Bowl is paired with the calming and empowering Aqua Aura Gold alchemy making the ultimate crystal singing bowl to help you clear negativity, bring inner peace, and experience life with a light, optimistic mindset.

Pink Tourmaline Alchemy - Unconditional Love + Emotional Healing

Expressing love of humanity, Pink Tourmaline is a stone of love and friendship. It radiates the highest frequency of love, encouraging compassion while supporting us in releasing emotional pain. Creating peace and promoting communication between conscious and unconscious minds, it allows us to surrender and for psychic awareness to blossom.

Sunstone Alchemy - Leadership + Empowerment

Sunstone is a catalyst for the masculine to evolve toward graceful integration with the divine feminine, facilitating allowance to be present without ego. This alchemy also supports in nurturing one’s self confidence, and overcoming feelings of imposter syndrome.

Itoigawa Jade Palladium Alchemy - Prosperity + Creativity

Itoigawa Jade is Japan’s national stone, a symbol of wealth and success from ancient times. This alchemy can bring wisdom and success from within, by energizing our creativity, and empowering you to take charge and create the live you’ve always wanted.

Integrating Your Sound Healing Experience

After a 1-hour long sound bath, your body will continue to vibrate at a new frequency for 5-7 days. Here are some tips to get the most out of your sound healing experience:

HYDRATE: Be sure to drink plenty of water in the hours and days following the sound healing experience. As the water in your body is vibrating at this new frequency, its important to stay hydrated.

MINDFUL EATING: Be intentional about what you are putting in your body. Try eating clean foods that feel nourishing to your body during this time, avoiding or cutting back on highly processed foods, caffeine, alcohol, if possible.

REST: Notice any changes in your sleep. Prioritize optimal rest in the days following your sound bath. Sometimes sound baths can be activating, so its important to take note of what changes are arising in the body, and asking to be released.

GENTLE MOVEMENT: Stretching or walking in nature help you ground and build connection to your physical body.

RITUALS: Taking epsom salt baths will amplify the energy clearing and seal in your higher vibrational states. Create rituals and emphasize positive verbal affirmation to yourself (preferably out loud as your cells respond to the unique vibration of your voice).

JOURNALING: Allow your subconscious mind to flow onto paper. Notice what emotions and thoughts arise during the sound bath and in the days to follow.